{"id":44138,"date":"2020-02-18T09:13:13","date_gmt":"2020-02-18T00:13:13","guid":{"rendered":"https:\/\/selfshot-digi.com\/?p=44138"},"modified":"2020-02-18T09:13:13","modified_gmt":"2020-02-18T00:13:13","slug":"nhk%e3%81%82%e3%81%95%e3%82%a4%e3%83%81%ef%bc%81hiit%e3%82%86%e3%82%8b%e3%83%88%e3%83%ac%e7%89%88%e3%81%ae%e3%82%84%e3%82%8a%e6%96%b9","status":"publish","type":"post","link":"https:\/\/selfshot-digi.com\/?p=44138","title":{"rendered":"NHK\u3042\u3055\u30a4\u30c1\uff01HIIT\u3086\u308b\u30c8\u30ec\u7248\u306e\u3084\u308a\u65b9"},"content":{"rendered":"\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<amp-ad\r\nwidth=\"300\"\r\nheight=\"250\"\r\ntype=\"adsense\"\r\ndata-ad-client=\"ca-pub-2223113800954961\"\r\ndata-ad-slot=\"2967149130\">\r\n<\/amp-ad>\n<\/div>\n<p>2\u670818\u65e5(\u706b)\u653e\u9001\u306eNHK\u300c\u3042\u3055\u30a4\u30c1\u300d\u3067\u306f\u3001\u3080\u308a\u306a\u304f\u3086\u308b\u301c\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u65b9\u6cd5\u300c\u3086\u308b\u30c8\u30ec\u300d\u5b8c\u5168\u4fdd\u5b58\u7248\u3092\u5927\u7d39\u4ecb\uff01<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u756a\u7d44\u3067\u7d39\u4ecb\u3055\u308c\u305f\u300cHIIT\u3086\u308b\u30c8\u30ec\u7248\u300d\u306e\u3084\u308a\u65b9\u3092\u65e9\u901f\u30c1\u30a7\u30c3\u30af\uff01<\/p>\n<p><!--more--><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u3010\u3082\u304f\u3058\u3011<\/p><ul class=\"toc_list\"><li><a href=\"#HIIT\">\u6700\u65b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0HIIT\u3086\u308b\u30c8\u30ec\u7248\uff01\u308f\u305a\u304b\u306a\u6642\u9593\u3067\u52b9\u679c\u5927<\/a><ul><li><a href=\"#HIIT-2\">HIIT\u3086\u308b\u30c8\u30ec\u7248\u2460\u300c\u30d0\u30c3\u30af\u30e9\u30f3\u30b8\u300d<\/a><\/li><li><a href=\"#HIIT-3\">HIIT\u3086\u308b\u30c8\u30ec\u7248\u2461\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d<\/a><\/li><li><a href=\"#HIIT-4\">HIIT\u3086\u308b\u30c8\u30ec\u7248\u2462\u300c\u30d7\u30e9\u30f3\u30af\u30d7\u30c3\u30b7\u30e5\u300d<\/a><\/li><li><a href=\"#HIIT-5\">HIIT\u3086\u308b\u30c8\u30ec\u7248\u2463\u300c\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u300d<\/a><\/li><\/ul><\/li><li><a href=\"#NEAT\">\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u7b4b\u30c8\u30ec\u306b\uff01NEAT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><ul><li><a href=\"#NEAT-2\">NEAT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2460 \u304a\u5c3b\uff06\u592a\u3082\u3082<\/a><\/li><li><a href=\"#NEAT-3\">NEAT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2461 \u8db3\u306e\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u306e\u6b69\u304d\u65b9<\/a><\/li><li><a href=\"#NEAT-4\">NEAT\u30c8\u30ec\u2462 \u6d17\u6fef\u7269\u305f\u305f\u307f\u3067\u30a6\u30a8\u30b9\u30c8\u30c0\u30a6\u30f3<\/a><\/li><li><a href=\"#NEAT-5\">NEAT\u30c8\u30ec\u2463 \u98df\u5668\u6d17\u3044\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7<\/a><\/li><\/ul><\/li><li><a href=\"#i\">\u3086\u308b\u3044\u7b4b\u30c8\u30ec\u300c\u4f50\u85e4\u6d41\u3086\u308b\u30c8\u30ec\u300d<\/a><ul><li><a href=\"#i-2\">\u4f50\u85e4\u6d41\u3086\u308b\u30c8\u30ec\u2460 \u304d\u3087\u3063\u304b\u7b4b\u3092\u547c\u3073\u899a\u307e\u3059\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-3\">\u4f50\u85e4\u6d41\u3086\u308b\u30c8\u30ec\u2461 \u591a\u88c2\u7b4b\u3092\u547c\u3073\u899a\u307e\u3059\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\">\u3053\u3061\u3089\u3082\u30c1\u30a7\u30c3\u30af\uff01\u30c6\u30ec\u30d3\u7d39\u4ecb\u306e\u7b4b\u30c8\u30ec<\/a><\/li><li><a href=\"#i-5\">\u304a\u3059\u3059\u3081\u306e\u95a2\u9023\u8a18\u4e8b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"HIIT\">\u6700\u65b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0HIIT\u3086\u308b\u30c8\u30ec\u7248\uff01\u308f\u305a\u304b\u306a\u6642\u9593\u3067\u52b9\u679c\u5927<\/span><\/h2>\n<p>\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u73fe\u4ee3\u4eba\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u300cHIIT\uff08\u30d2\u30c3\u30c8\uff09\u300d\u306f\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\uff14\u3064\u306e\u904b\u52d5\u3092\u9806\u756a\u306b\u884c\u3044\u307e\u3059\u3002\u203b\u304d\u3064\u304b\u3063\u305f\u3089\uff17\u5272\u307b\u3069\u306e\u529b\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"HIIT-2\">HIIT\u3086\u308b\u30c8\u30ec\u7248\u2460\u300c\u30d0\u30c3\u30af\u30e9\u30f3\u30b8\u300d<\/span><\/h3>\n<ol>\n<li>\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li>\u5de6\u53f3\u306e\u8db3\u3092\u4ea4\u4e92\u306b\u3072\u3044\u3066\u4e0b\u304c\u308a\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u3068\u304d\u5f8c\u308d\u8db3\u306e\u3072\u3056\u3092\u76f4\u89d2\u306b\u3001\u524d\u8db3\u306e\u3072\u3056\u3092\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3><span id=\"HIIT-3\">HIIT\u3086\u308b\u30c8\u30ec\u7248\u2461\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d<\/span><\/h3>\n<ol>\n<li>\u3042\u304a\u3080\u3051\u306b\u5bdd\u3066\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u4f53\u52e2\u3067\u8170\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3><span id=\"HIIT-4\">HIIT\u3086\u308b\u30c8\u30ec\u7248\u2462\u300c\u30d7\u30e9\u30f3\u30af\u30d7\u30c3\u30b7\u30e5\u300d<\/span><\/h3>\n<ol>\n<li>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3088\u3046\u306a\u4f53\u52e2\u306b\u306a\u308a\u3001\u4e21\u8155\u306e\u3072\u3058\u3092\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u4f53\u52e2\u3067\u80a9\u8098\u305a\u3064\u3086\u304b\u306b\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u5de6\u53f3\u3092\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3><span id=\"HIIT-5\">HIIT\u3086\u308b\u30c8\u30ec\u7248\u2463\u300c\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u300d<\/span><\/h3>\n<ol>\n<li>\u5e8a\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u4f53\u52e2\u3067\u3001\u81ea\u8ee2\u8eca\u3092\u3053\u3050\u3088\u3046\u306a\u52d5\u304d\u3067\u8db3\u3092\u52d5\u304b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2><span id=\"NEAT\">\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u7b4b\u30c8\u30ec\u306b\uff01NEAT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/h2>\n<p>\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u884c\u3063\u3066\u3044\u308b\u884c\u52d5\u3092\u3059\u3053\u3057\u3060\u3051\u5909\u3048\u3001\u7b4b\u30c8\u30ec\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u304cNEAT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<h3><span id=\"NEAT-2\">NEAT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2460 \u304a\u5c3b\uff06\u592a\u3082\u3082<\/span><\/h3>\n<ol>\n<li>\u304a\u5c3b\u3092\u7a81\u304d\u51fa\u3059\u3088\u3046\u306b\uff13\u79d2\u304b\u3051\u3066\u5ea7\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u306b\u3002<\/li>\n<li>\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3066\uff13\u79d2\u304b\u3051\u3066\u5ea7\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u592a\u3082\u3082\u306e\u7b4b\u30c8\u30ec\u306b\u3002<\/li>\n<li>\u7acb\u3064\u3068\u304d\u3001\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u306b\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3><span id=\"NEAT-3\">NEAT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2461 \u8db3\u306e\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u306e\u6b69\u304d\u65b9<\/span><\/h3>\n<ol>\n<li>\u304b\u304b\u3068\u3060\u3051\u3092\u5e8a\u306b\u3064\u3051\u3066\u6b69\u304f\u300c\u304b\u304b\u3068\u6b69\u304d\u300d\u3092\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u304b\u304b\u3068\u6b69\u304d\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u529b\u4f4e\u4e0b\u9632\u6b62\u306b\u306a\u308a\u3064\u3064\u3001\u7b4b\u30c8\u30ec\u306e\u4e0b\u5730\u4f5c\u308a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307b\u304b\u306b\u3082\u300c\u3064\u307e\u5148\u6b69\u304d\u300d\u3092\u3059\u308b\u3068\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u30c8\u30ec\u306b\u3001\u5927\u80a1\u6b69\u304d\u3092\u3059\u308b\u3068\u300c\u592a\u3082\u3082\u300d\u300c\u304a\u5c3b\u300d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\uff06\u7f8e\u811a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n<h3><span id=\"NEAT-4\">NEAT\u30c8\u30ec\u2462 \u6d17\u6fef\u7269\u305f\u305f\u307f\u3067\u30a6\u30a8\u30b9\u30c8\u30c0\u30a6\u30f3<\/span><\/h3>\n<ol>\n<li>\u6b63\u5ea7\u3092\u3057\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u4f53\u52e2\u3067\u6d17\u6fef\u7269\u3092\u6298\u308a\u305f\u305f\u307f\u307e\u3059\u3002<\/li>\n<li>\u8eab\u4f53\u3092\u30d2\u30cd\u3063\u3066\u3001\u81ea\u5206\u306e\u5de6\u53f3\u306b\u6d17\u6fef\u7269\u3092\u7f6e\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u52d5\u304d\u307e\u3059\u3002<\/li>\n<li>\u3060\u3093\u3060\u3093\u9060\u304f\u306b\u7f6e\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u3057\u3063\u304b\u308a\u3068\u3086\u3063\u304f\u308a\u30d2\u30cd\u308a\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u3067\u30a6\u30a8\u30b9\u30c8\u30c0\u30a6\u30f3\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"NEAT-5\">NEAT\u30c8\u30ec\u2463 \u98df\u5668\u6d17\u3044\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7<\/span><\/h3>\n<ol>\n<li>\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u4f53\u52e2\u3067\u98df\u5668\u6d17\u3044\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u5927\u3067\u3093\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i\">\u3086\u308b\u3044\u7b4b\u30c8\u30ec\u300c\u4f50\u85e4\u6d41\u3086\u308b\u30c8\u30ec\u300d<\/span><\/h2>\n<p>\u7c21\u5358\u306a\u7b4b\u30c8\u30ec\u3067\u3001\u3068\u3066\u3082\u52b9\u679c\u306e\u3042\u308b\u4f50\u85e4\u6d41\u306e\u3086\u308b\u30c8\u30ec\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u4f50\u85e4\u6d41\u3086\u308b\u30c8\u30ec\u2460 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